Avocado scade colesterolul
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Urmărește-ne pe Discover
Avocado este recunoscut pentru proprietăţile sale antioxidante, antiinflamatoare, de protejare a ficatului şi de scădere a nivelului glicemiei şi colesterolului.
Acesta luptă împotriva diabetului şi ajută la prevenirea accidentelor vasculare.
Fructul are un conţinut mic de proteine, dar e bogat în vitamine din complexul B. Din acest motiv, are efecte tonice asupra sistemului nervos.
