Cerealele integrale previn hipertensiunea
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Hipertensiunea poate fi cauzată sau înrăutăţită de mai mulţi factori (precum obezitatea, lipsa de mişcare, stresul etc.), însă consumul regulat de cereale integrale poate fi un mod optim de prevenţie a tensiunii arteriale. ,,Cerealele ar trebui introduse în dietă de cât mai multe persoane. În plus, preţul lor este mai mic decât cel al medicamentelor”, a explicat cercetătorul Jinesh Kochar, specialist în Geriatrie în cadrul ,,Beth Israel Deaconess Medical Center “, din Boston. Datorită efectului benefic pe care grâul integral îl poate avea asupra inimii, cerealele integrale sunt mai bune faţă de cele din cereale rafinate.
