Dieta bazată pe proteine previne obezitatea
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Urmărește-ne pe Discover
Aceasta este concluzia unui studiu realizat de specialiştii de la Universitatea John Hopkins, SUA. Şi alte studii pe aceeaşi temă au demonstrat că dietele bogate în proteine previn obezitatea, osteoporoza şi diabetul.
Cercetătorii au dovedit că alimentele care conţin proteine se digeră mai greu, metabolizarea este lentă, iar organismul consumă în acest proces multă energie şi astfel arde mai multe calorii.
