Dieta echilibrată şi protecţia solară fac pielea frumoasă
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Urmărește-ne pe Discover
Aceştia spun că secretul constă în adoptarea unei alimentaţii echilibrate şi folosirea cu rigurozitate a cremelor cu factor de protecţie solară.
Astfel, vitaminele A, B, C şi E conţinute de o varietate largă de fructe şi legume sunt estenţiale pentru a menţine sănătatea pielii. De asemenea, protecţia solară este crucială pentru evita îmbătrânrea pielii cauzată de razele ultraviolete.
