Biluţe cu căpşuni
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Urmărește-ne pe Discover
Dacă vrei să pregăteşti un desert uşor, fără prea multe ingrediente, dar în acelaşi timp gustos, încearcă reţeta de biluţe cu căpşuni, care va ajunge cu siguranţă printre preferatele tale. Este perfectă, totodată, şi pentru vegetarieni.
De ce ai nevoie pentru a pregăti biluţe cu căpşuni
220 g căpşuni
100 g ovăz, mărunţit
110 g seminţe de floarea soarelui, crude
50 g făină de cocos
1 linguriţă miere
30 ml ulei de cocos
fulgi de cocos
Cum pregăteşti biluţele cu căpşuni
Dai la blender căpşunile feliate, ovăzul, seminţele de floarea soarelui, mierea şi făina, alături de jumătate din cantitatea de ulei. Repeţi procedeul până obţii o pastă, turnând şi restul de ulei treptat.
Formezi biluţe de mărimi potrivite. Le dai prin fulgi de cocos, după gust. Laşi la frigider timp de 2 ore, până se întăresc puţin. Serveşti imediat.
Sursa https://mykidslickthebowl.com
