Budincă de chia cu zmeură
Ultima actualizare:
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Urmărește-ne pe Discover
Ne place zmeura, dar şi mai mult ne plac tot felul de combinaţii şi de deserturi sănătoase cu acest fruct. Iată numai un exemplu!
Ingrediente 1 cană lapte de cocos 1/2 cană zmeură 1/4 cană seminţe de chia
Mod de preparare
Amestecă laptele cu fructele într-un vas de blender şi mixezi până obţii consistenţa dorită. Apoi, toarnă într-un alt vas şi adaugă seminţele de chia. Pune-i un capac, strâns, şi şi scutură bine. Lasă la frigider şi permite-le seminţelor să se hidrateze cel puţin 3 ore sau chiar peste noapte.
sursa: http://greatist.com/
