Salată de quinoa şi sparanghel
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Urmărește-ne pe Discover
Quinoa este super aliment perfect pentru salate, supe sau drept garnitură pentru alte feluri de mâncare. Îţi recomandăm o salată de quinoa cu sparanghel care va fi gata în 5 minute.
Ingrediente
250 g quinoa
1 mănunchi de sparanghel
50 ml ulei de măsline extravirgin
2 linguri de oţet
sare
piper
250 g roşii cherry
1 ardei gras roşu tocat
busuioc proaspăt tocat
150 g brânză de capră mărunţită
Mod de preparare
Găteşti quinoa potrivit instrucţiunilor de pe ambalaj. Pui sparanghelul curăţat în apă clocotită timp de 1 minut după care îl transferi în apă cu gheaţă. Apoi, îl tai în bucăţi mari.
Într-un vas mare amesteci uleiul, oţetul, sarea şi piperul. Amesteci quinoa cu roşiile tăiate pe jumătate, ardeiul gras, busuiocul şi sparanghelul. Deasupra presari brânză de capră şi torni dressingul.
Sursa: Safeway
