Smoothie cu avocado
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Urmărește-ne pe Discover
Ce poate fi mai sănătos decât un pahar de suc sau smoothie de fructe şi de legume proaspete? Pe lângă faptul că sunt delicioase, aceste băuturi pot înlocui cu succes o masă principală.
- Porții: 2
- Timp total: 10 min
- Pregătire: 5 min
- Gătire: 5 min
- Categorie: sucuri naturale, smoothie
Ingrediente
● 1 avocado copt
● 1 banană coaptă
● 4 bucheţele de broccoli
● 1 mână baby-spanac
● 2-3 frunze de mentă
● 200 ml lapte de migdale
Mod de preparare
Cureţi avocado de coajă şi îi scoţi sâmburele, iar banana o descojeşti. Speli frunzele de spanac, de mentă şi bucheţelele de broccoli.
Pui toate aceste ingrediente în paharul de blender şi le pasezi. Peste piure adaugi laptele de migdale şi mai mixezi 1 minut.
Serveşti smoothie-ul imediat ce l-ai preparat.
FOTO: Profimedia
