Cele mai bune alimente din care să-ţi procuri fibrele
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Urmărește-ne pe Discover
Fibrele pe care ţi le oferă alimentele te ajută nu doar să-ţi menţii sănătatea cardiovasculară, ci şi să scapi de kilogramele în plus, pentru că taie pofta de mâncare exagerată.
Morcovi
La gustări, în loc de covrigei sau dulciuri, ronţăie 1-2 morcovi. Au mai puţin calorii (circa 90 la 12 morcovi) şi-ţi aduc un plus de fibre, vitamina A şi de care ai nevoie pentru un sistem imunitar puternic.
Seminţe de in
Acest tip de seminţe nu numai că uşurează digestia, ci stimulează şi eliminarea de toxine. Măcinate în prealabil, seminţele de in pot fi puse la iaurt sau cerealele integrale de la micul dejun. Cu 2 linguri de seminţe de in îţi asiguri un sfert din necesarul zilnic de fibre.
