Cum să pregăteşti cele mai gustoase şi energizante smoothie-uri. Reţetele bucătarului Mihai Cristian
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Urmărește-ne pe Discover
În sezonul estival, hidratarea este foarte importantă. Smoothie-urile pot fi alegerea perfectă a micului dejun în zilele de vară. Pot fi preparate din fructe sau legume, astfel că asigură un plus de nutrienţi necesari organismului.
Dacă sunt consumate la micul dejun, smoothie-urile pot asigura organismului energia necesară întregii zile.Cele mai energizante sunt cele în care se adaugă un ingredient verde. Alături de chef Mihai Cristian vă prezentăm 3 reţete de smoothie-uri energizante.
Smoothie healthy Chef
1 avocado bine copt
ghimbir, după gust (de preferat o cantitate mică)
250 ml lapte
2 linguri miere
20 g vişine congelate
