Lapte – de care?
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Pe rafturile magazinelor sunt disponibile numeroase sortimente de lapte în ambalaje frumos colorate. Însă, care este diferenţa dintre laptele integral, cel degresat sau UHT?
Laptele integral
Laptele integral are cel mai ridicat conţinut de grăsime, 3,5%, şi este varianta cea mai apropiată de laptele proaspăt muls. Proteinele din lapte, zerul şi cazeina sunt asimilate de organism în proporţie de 97%. În plus, laptele mai conţine vitamine din complexul B, calciu, potasiu şi iod, ceea ce contribuie la întărirea sistemului osos şi ajută organismul să se recupereze mai repede după o perioadă de efort fizic intens. O cană de lapte integral are aceeaşi cantitate de proteine ca un ou şi oferă jumătate din cantitatea necesară zilnic de vitamina D.
