Unele alimente pot provoca migrene
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Urmărește-ne pe Discover
Te confrunţi cu dureri de cap? Află că acestea pot fi cauzate nu numai de oboseală sau de stres, ci şi de unele alimente.
Anumite brânzeturi
Brânza cu mucegai poate provoca dureri de cap deoarece conţine tiramină, un aminoacid prezent mai ales în alimentele fermentate sau procesate. Tiramina cauzează creşterea presiunii sângelui, precum şi modificări ce duc la apariţia migrenelor. Cu cât brânza este mai veche, cu atât procentul de tiramină conţinută este mai mare. Evită brânza cu mucegai, gorgonzola, brânza brie, feta, parmezanul.
Alcoolul
Alcoolul este asociat, deseori, cu durerile de cap. Acest lucru este pus pe seama tiraminei din alcool. De asemenea, consumul de alcool determină deshidratarea organismului, care se manifestă şi prin dureri de cap. Şi sulfiţii din vinul roşu pot declanşa o migrenă.
