Crochete din fasole verde, la cuptor
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Urmărește-ne pe Discover
Un preparat uşor şi săţios, crochetele din fasole verde, la cuptor, sunt perfecte pentru prânz sau cină. Le poţi servi alături de friptura preferată sau ca atare, pentru o masă fără prea multe calorii.
Ingrediente
250 g fasole verde
1 lingură făină
1 ou
60 g pesmet
3 linguri parmesan ras
½ linguriţă sare
pudră de usturoi, după gust
fulgi de ardei iute, opţional
Mod de preparare
Preîncălzeşti cuptorul la 218 °C. Speli bine fasolea verde şi o tai la capete. O dai prin făină. Într-un bol, amesteci pesmetul cu parmezanul, sarea, pudră de usturoi şi fulgi de ardei iute, opţional.Treci fasolea prin oul bătut, apoi acoperi cu compoziţia din pesmet.
Aşezi într-o tavă, unsă cu puţin ulei, apoi dai la cuptor 10-12 minute, până se rumenesc uşor. Serveşti imediat.
Sursa http://iheartvegetables.com
