Sufleu de broccoli
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Urmărește-ne pe Discover
Recapitulăm despre broccoli: este o sursă excelentă de vitamina A, B2, acid folic şi vitamina C şi este bogată în fier şi potasiu. Are un conţinut crescut de calciu, aproape un echivalent al laptelui în alimentaţie.Numai bun pentru a fi folosit într-un sufleu de broccoli.
De ce ai nevoie pentru sufleu de broccoli
1 bucher broccoli
100 g caşcaval
3 linguri parmezan
4 ouă
3 linguri smântână
3 linguri făină
sare
piper
unt, pentru uns tava
Spălăm broccoli, apoi îl desfacem în bucheţele. Îl punem la fiert pentru circa 5 minute.
