Mâncare de ciuperci cu dovlecei
Ultima actualizare:
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Urmărește-ne pe Discover
Dacă eşti atentă cu caloriile pe care le consumi, iată o reţetă de fel principal sau cină rapidă, de aproximativ 270 calorii.
De ce ai nevoie ca să prepari deliciu cu ciuperci:
260 g ciuperci tocate
75 g fasole verde tocată
50 g dovlecei sau zucchini daţi pe răzătoare
1 ceapă verde
2 ouă mari
5 g usturoi tocat
10 g muştar
10 g brânză rasă
Cum prepari deliciu cu ciuperci:
Amesteci toate ingredientele, cu excepţia brânzei şi ouălor într-o tigaie neaderentă şi le căleşti 5 - 10 minute la foc mare (nu e nevoie de ulei fiindcă ciupercile lasă zeamă). Adaugi ouăle şi mai ţii pe foc încă 1-2 minute. Iei de pe foc şi serveşti cu brânză presărată pe deasupra.
Sursa: https://caloriebee.com
