Somon la grătar
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Urmărește-ne pe Discover
Dacă vă doriţi o masă bogată în proteine, vă recomandăm această reţetă rapidă şi uşoară.
Ingrediente:
boabe de porumb o cană de roşii cherry tocate o jumătate de avocado tocat un sfert de cană de ceapă roşie tocată câteva linguriţe de coriandru tocat 2 linguri de ulei de măsline 2 linguri de oţet 4 fileuri de somon un sfert de linguriţă de sare un sfert de linguriţă de piper negru măcinat
Mod de preparare:
Într-un bol, puneţi boabele de porumb, roşiile, avocado, ceapa, coriandrul, uleiul, oţetul, sarea, piperul şi amestecaţi. Puneţi o tigaie grill pe foc. Asezonaţi fileul de somon cu sare şi piper, apoi prăjiţi-l timp de 5 minute pe fiecare parte.
Se serveşte împreună cu salata.
Sursa: wholefoodsmarket.com
