De ce să mănânci avocado cu roşii
Ultima actualizare:
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Urmărește-ne pe Discover
Potrivit nutriţioniştilor, avocadoul şi roşiile aduc organismului numeroase beneficii dacă sunt incluse în dieta zilnică. Le poţi consuma la micul dejun, la prânz sau chiar seara, ca gustare.
Ce spun studiile
În urma studiilor realizate de Universitatea din Ohio, s-a descoperit că avocadoul adăugat la salsa ajută la absorbţia mai rapidă a licopenului conţinut de roşii. Acest lucru se întâmplă datorită grăsimilor bune care se găsesc în avocado.
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