Somnul poate influenţa greutatea copiilor
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Cercetarea, publicată în British Medical Journal, a evidenţiat faptul că somnul poate influenţa greutatea copilului mai mult decât dieta sau activitatea fizică. ,,Lipsa somnului din perioada preşcolară poate fi asociată cu greutatea copilului. Televizorul sau chiar sportul poate infleunţa calitatea somnului la această vârstă”, a precizat Michelle Garrison, psiholog în cadrul Institutului de Cercetări a Copilului din Seattle. Studiul a fost efectuat pe 244 de copii cu vârste între 3 şi 7 ani, cărora le-a fost verificată dieta, activitatea fizică, masa musculară şi programul de somn.
