Lipsa calciului în copilărie provoacă osteoporoză
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Urmărește-ne pe Discover
Osteoporoza este o boală a copilăriei cu consecinţe la bătrâneţe, deoarece 90% din masa osoasă se dezvoltă în această perioadă, susţin cercetătorii americani de la Institutul Internaţional pentru Sănătatea Copiilor şi Dezvoltare Umană. Potrivit unui studiu al acestora, numai 13,5% dintre fete şi 36,3% dintre băieţi cu vârstele cuprinse între 12 şi 19 ani respectă recomandările potrivit necesarului zilnic de calciu. De aceea, este recomandat ca fiecare copil să consume alimente care conţin calciu, precum lactate, spanac sau peşte gras.
