Laptele alungă anxietatea
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Urmărește-ne pe Discover
De aceea terapeuţii recomandă ca înainte de culcare să bem un pahar de lapte călduţ (nu fierbinte).
Această recomandare a fost confirmată de specialiştii psihiatri de la Centrul Naţional pentru Tratamentul Fobiilor, Anxietăţii şi Depresiei din Washington.
Efectul relaxant al laptelui consumat călduţ, seara, spun specialiştii, se datorează aminoacidului triptofan, conţinut de lapte.
