Sase trucuri ca sa scapi de burta in sase zile! Iata ce ai de facut!
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Urmărește-ne pe Discover
Stii deja ca pentru un abdomen plat ai nevoie de apa, insa trebuie sa fii foarte atenta si la dieta.
Iti prezentam cateva trucuri care vor reduce balonarea si te vor ajuta sa scapi de burta, in doar sase zile.
1. Evita sarea - Excesul de de apa se retine in tesuturi din cauza consumului mare de alimente sarate.
2. Nu consuma carbohidrati - Uita de paste si paine. Inlocuieste-le cu alimente bogate in proteine.
3. Redu consumul de lapte - Inlocuieste-l cu iaurt sau cateva felii de branza tare.
4. Elimina alimentele picate din dieta - Acestea stimuleaza secretia de acid din stomac, provocandu-ti iritare.
5. Renunta la cafea, alcool, alimente procesate si zahar - Stimuleaza retinerea grasimilor in corp.
6. Alege fructele potrivite - Evita merele si perele. Alege citrice si fructe de padure.
