Budincă de chia şi mure
Ultima actualizare:
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Urmărește-ne pe Discover
Dacă te-ai săturat de banalul mic dejun cu cereale şi lapte, îţi propunem o alternativă sănătoasă şi foarte uşor de preparat.
Ingrediente
1/2 cană seminţe chia 1 cană lapte de migdale 1 linguriţă esenţă vanilie 2 linguri miere câteva mure
Mod de preparare
Combină toate ingredientele într-un vas, în afară de mure, şi amestecă bine. Lasă commbinaţia deoparte jumătate de oră înainte de a mânca. Pune deasupra murele sau orice alte fructe de pădure îţi plac. Poţi lăsa şi peste noapte dacă vrei, pentru a doua zi dimineaţa.
sursa: lepetitoven.com
