Biluţe energizante cu nuci, migdale şi curmale
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Urmărește-ne pe Discover
Dacă vrei o alternativă la batoanele energizante din comerţ, poţi încerca să prepari acasă aceste biluţe pline de nutrimenţi, care sunt bogate în vitamine şi minerale. În plus, conţin multe surse de fibre.
Ingrediente
175 g curmale, fără sâmburi 65 g nuci 70 g migdale 25 g cacao 20 g fulgi de cocos (plus mai mulţi, pentru ornat) 1 ½ linguriţă esenţă vanilie 1 lingură apă
Mod de preparare
Adaugi toate ingredientele într-un blender şi le amesteci, la viteză medie, 2-3 minute. Compoziţia va fi fărâmicioasă la început, apoi va începe să devină mai omogenă. Opreşti blenderul atunci când aceasta este suficient de lipicioasă. Formezi cu mâna 14 biluţe potrivite ca mărime. Le dai imediat prin fulgi de cocos. Le păstrezi la temperatura camerei sau la frigider.
Sursa + foto: www.healthy-liv.com
