Mâncare dietetică de fasole verde
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Urmărește-ne pe Discover
Dacă nu ştii ce să mai găteşti, dar ai chef de ceva uşor de făcut dar şi tradiţional, te poftim la o mâncare dietetică de fasole verde.
Mâncare dietetică de fasole verde - Ingrediente
600 g fasole verde 1 ceapă 3-4 căţei usturoi 5 linguri suc de roşii sare piper 250 ml apă caldă 1-2 ardei iuţi 2 linguri ulei
Mâncare dietetică de fasole verde – Mod de preparare
Cureţi şi tai ceapa şi usturoiul şi le căleşti în acelaşi vas. Când devin sticloase, pui carnea la loc, amesteci, potriveşti de sare şi piper şi torni apa. Acoperi şi laşi la foc mic 15-20 de minute, apoi adaugi ardeiul iute tăiat şi fasolea verde. După 15 minute torni şi sucul de roşii, mai laşi câteva clocote şi opreşti focul. Serveşti cu salată verde.
