Salată cu pui şi porumb
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Urmărește-ne pe Discover
Pentru o cină sănătoasă, salata este cel mai potrivit preparat!
Ingrediente (1 porţie) Pentru salată 1 jumătate de piept de pui 1 cartof 1 morcov 3 frunze de salată verde 1 conservă de porumb (100 g)
1 lingură de ulei
zeama de la o jumătate de lămâie
2 căţei de usturoi
câteva fire de pătrunjel
Mod de preparare
Condimentezi pieptul de pui şi-l aşezi pe grătar. Îl frigi pe ambele părţi. După ce s-a rumenit, îl laşi deoparte. Între timp, speli şi cureţi cartoful şi morcovul şi-l fierbi. Când sunt gata, tai pieptul de pui, cartoful şi morcovul, speli şi rupi salata bucăţi şi le pui într-un bol. Pentru sos, mixezi uleiul, zeama de lămâie, pătrunjelul mărunţit şi căţeii de usturoi pisaţi. Torni amestecul peste salată, pe care o serveşti caldă sau rece.
