Salată de bulgur cu legume
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google'%20inkscape:export-filename='C:\Users\GioSal\Desktop\Google%20Discover%20(truT)%20326.png'%20inkscape:export-xdpi='195.8'%20inkscape:export-ydpi='195.8'%3e%3cdefs%20id='defs14'%20/%3e%3csodipodi:namedview%20pagecolor='%23ffffff'%20bordercolor='%23666666'%20borderopacity='1'%20objecttolerance='10'%20gridtolerance='10'%20guidetolerance='10'%20inkscape:pageopacity='0'%20inkscape:pageshadow='2'%20inkscape:window-width='1920'%20inkscape:window-height='1057'%20id='namedview12'%20showgrid='false'%20inkscape:zoom='3.280264'%20inkscape:cx='10.573959'%20inkscape:cy='124.53611'%20inkscape:window-x='-8'%20inkscape:window-y='-8'%20inkscape:window-maximized='1'%20inkscape:current-layer='svg10'%20fit-margin-top='0'%20fit-margin-left='0'%20fit-margin-right='0'%20fit-margin-bottom='0'%20/%3e%3cmetadata%20id='metadata2'%3e%20Created%20by%20potrace%201.15,%20written%20by%20Peter%20Selinger%202001-2017%20%3crdf:RDF%3e%3ccc:Work%20rdf:about=''%3e%3cdc:format%3eimage/svg+xml%3c/dc:format%3e%3cdc:type%20rdf:resource='http://purl.org/dc/dcmitype/StillImage'%20/%3e%3cdc:title%3e%3c/dc:title%3e%3c/cc:Work%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath%20style='fill:%23fbbc01;fill-opacity:1;stroke:none;stroke-width:0.1'%20inkscape:connector-curvature='0'%20id='path6'%20d='m%2017.485799,17.161672%20-7.199999,7.3%2012.699999,12.7%2012.8,12.8%20h%20-17.8%20H%200%20v%2010%2010%20h%2017.985799%2017.8%20l%207.2,-7.2%207.3,-7.2%20v%20-10.1%20-10%20l%20-12.8,-12.8%20-12.7,-12.7000001%20z'%20sodipodi:nodetypes='ccccccccccccccccc'%20/%3e%3cpath%20style='fill:%23eb4435;fill-opacity:1;stroke:none;stroke-width:0.09999999'%20inkscape:connector-curvature='0'%20id='path6-5'%20d='m%2050.05716,27.699999%20-0.01515,27.760627%202.815154,-2.760627%20c%202.777219,-2.723427%202.9,-2.7%2017.2,-2.7%20h%2014.499999%20l%2012.7,-12.7%20L%20110.05716,24.5%20l%20-7.2,-7.2%20-7.299997,-7.3000001%20-12.7,12.6999991%20-12.799999,12.8%20v%20-17.8%20V%200%20h%20-10%20-10%20z'%20sodipodi:nodetypes='ccsscccccccccccc'%20/%3e%3cpath%20style='fill:%234886f4;fill-opacity:1;stroke:none;stroke-width:0.10002016'%20inkscape:connector-curvature='0'%20id='path6-2'%20d='m%2052.636899,52.666772%20c%20-1.087936,1.139283%20-3.026919,2.966444%20-3.435046,4.11722%20-0.379981,1.071417%200.733956,1.44349%200.733956,3.08278%20v%204.5%20l%2022.709161,22.699999%2022.809202,22.799989%207.202908,-7.2%207.30294,-7.299989%20-12.705122,-12.7%20-12.805166,-12.799999%20h%2017.807188%2017.70714%20v%20-10%20-10%20H%2087.651024%2055.337988%20Z'%20sodipodi:nodetypes='csscccccccccccccc'%20/%3e%3cpath%20style='fill:%2338a752;fill-opacity:1;stroke:none;stroke-width:0.10003133'%20inkscape:connector-curvature='0'%20id='path6-7'%20d='m%2029.872141,75.638078%20-19.799999,19.812414%207.2,7.304568%207.3,7.20452%2012.699999,-12.707959%2012.8,-12.808026%20v%2017.811155%2017.7111%20h%2010%2010%20V%20102.15469%2084.443595%20l%20-10,-10.006268%20c%20-9.2,-9.105706%20-9.778745,-10.287283%20-10.078745,-14.28979%20l%200.04861,-4.686911%20z'%20sodipodi:nodetypes='cccccccccccccccc'%20/%3e%3c/svg%3e){kind=small}
Urmărește-ne pe Discover
Dacă eşti la dietă sau vrei să mănânci mai uşor, îţi propunem această reţetă pe cât de gustoasă, pe atât de sănătoasă.
Ingrediente 250 g grâu bulgur 1 ardei gras roşu 1 ardei gras portocaliu 2 castraveţi 4 roşii 1 ceapă 3 linguri ulei zeama de la 2 lămâi sare piper mentă
Mod de preparare
Pui grâul bulgur într-un vas cu apă fierbinte, cât să fie acoperit şi laşi 30 de minute ca să se hidrateze. Între timp, tai ceapa, roşiile felii, ardeii graşi şi castraveţii cuburi. 2››› Pui legumele peste bulgur, condimentezi cu sare şi piper, adaugi zeama de lămâie şi uleiul. Amesteci uşor şi serveşti salata cu mentă proaspătă.
