Salată raw vegan cu alge marine
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Algele marine deshidratate se găsesc la orice magazin cu profil naturist şi nu-s deloc scumpe. Sunt un ingredient delicios şi extrem de sănătos în preparate care nu necesită gătire - şi cu care îţi vei uimi comesenii.
Beneficii pentru sănătate Algele marine sunt o sursă excelentă de aminoazici esenţiali, de vitamine (A, B1, B2, B6, B12, C, D, E, K, PP), minerale şi oligoelemente. Ai nevoie de un pachet de alge deshidratate (de vânzare la orice magazin cu profil naturist), un pacheţel cu seminţe de susan, sos de soia de calitate (nu foarte sărat), 1-2 morcovi, ulei de rapiţă (sau un ulei cu gust neutru), praf de ghimbir, praf de usturoi (după gust). Foloseşte doar o jumătate de pachet de alge, ba chiar mai puţin, dacă nu ai mulţi invitaţi la masă.
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