Cu siguranţă nu ştiai asta despre coaja cartofului
Ultima actualizare:
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Urmărește-ne pe Discover
Dieta noastră zilnică ar trebui să includă mai multe legume, iar când vine vorba de cartofi, fiecare îi găteşte aşa cum le place dar de fiecare dată le este îndepărtată coaja. S-ar putea să nu ştii că, de fapt, este mai bună decât cartoful în sine.
Iată ce nu ştiai despre coaja cartofului:
Conţin potasiu Coaja de cartof conţine potasiu, fiind mineralul de care organismul are mare nevoie pentru îndeplinirea proceselor. În plus, acesta este esenţial pentru sistemul nervos. Coaja unui cartof conţine aproximativ 600 de grame de potasiu.
Cojile de cartof sunt bogate în vitamina niacina (B3). Doza zilnică recomandată de Niacină este de 16 mg, aşadar bucură-te de acestea.
