Cum reduci pofta de mâncare
Ultima actualizare:
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Urmărește-ne pe Discover
Atunci când ţii o cură de slăbire eşti mereu cu ochii pe cântar, dar şi pe numărul de calorii consumate. Află aşadar cum să reduci pofta de mâncare!
Mănâncă destule proteine Dacă alegi produsele cu un conţinut ridicat de proteine, nu vei mai simţi nevoia să mănânci şi preparate grase, cu multe calorii. De exemplu, un studiu despre dietă a comparat două mic dejunuri care aveai acelaşi număr de calorii, unul compus din ouă şi celălalt din covrigei. S-a observat că cei care mâncau ouă la micul dejun nu mai simţeau nevoia să mănânce şi altceva imediat după şi au slăbit mai repede decât cei care au mâncat la micul dejun covrigi.
