Ardeiul gras, sursă importantă de substanţe nutritive
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Urmărește-ne pe Discover
E gustos, poate fi gătit într-o mie şi una de feluri, e ideal în dietele prietenoase cu silueta şi remineralizante... şi aduce belşug de substanţe nutritive, începând cu vitamina C şi terminând cu concentraţiile crescute de antioxidanţi. Află care sunt multiplele beneficii ale ardeiului gras!
Un ardei gras mediu e un adevărat tezaur de substanţe nutritive. Îţi oferă concentraţii sporite de beta-caroten, vitamină C, bioflavonoide, steroli vegetali, antioxidanţi, acid folic şi vitamina B6.
În plus, e versatil, putând fi consumat într-o multitudine de moduri: crud, umplut, la vapori, copt etc. Când este gătit rapid – în wok sau la vapori - valoarea sa nutriţională nu are de suferit.
Este savuros, are un plăcut gust dulceag care se accentuează de la ardeiul gras verde la cel roşu.
