O noapte de nesomn consumă 135 de calorii
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Urmărește-ne pe Discover
Cercetarea, efectuată la ,,Sleep and Chronobiology Laboratory”, din Colorado, a arătat că după pierderea unei nopţii de somn se ard aproximativ 135 de calorii.
Lipsa somnului nu duce şi la scăderea numărului de kilograme, deoarece organismul nu numai că nu este odihnit, ci nu are nici destulă energie.
,,Organismul are nevoie de odihnă pentru a stoca energie. Fără somn acesta rămâne automat fără rezerva de energie şi consumă din calorii”, a precizat profesorul Kenneth Wright, pentru publicaţia Daily Express.
Rezultatele au arătat că lipsa chiar şi a 40 de ore de somn pentru voluntarii studiului duce la pierderea a 7% din totalul de energie al organismului.
În schimb, voluntarii au folosit mai puţină energie în perioada de recuperare, care a inclus 16 ore fără somn, urmate de alte 8 destinate odihnei.
