Remediile bunicii pentru un somn odihnitor! Incearca aceste trucuri
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Urmărește-ne pe Discover
Aceste remedii sunt foarte eficiente daca suferi de insomnie sau de alte probleme cu somnul. Vei adormi imediat dupa ce le incerci.
1. Scortisoara - Adauga un sfert de lingurita de scortisoara intr-un pahar de lapte cald si bea inainte de somn.
2. Nucsoara - Adauga o lingurita de nucsoara pudra intr-un pahar cu apa calda si consuma inainte de somn. Poti adauga un praf de nucsoara proaspata intr-un pahar de fruct cald de fructe sau apa.
3. Ceai de musetel - Adauga doua - trei flori intr-o cana de apa si strecoara ceaiul dupa cateva minute. Consuma inainte de somn.
4. Ceai de salata - Fierbe salata in apa, strecoara si adauga miere. Bea cu o ora inainte de somn.
5. Seminte de chimen si banana - Adauga o lingurita de pudra de chimen intr-o banana pasata inainte de a merge la somn.
