Căpşunile te ajută să-ţi recapeţi silueta
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Urmărește-ne pe Discover
Dieta cu căpşuni a devenit populară cam prin anii 2000 atunci când, Victoria Beckham şi Britney Spears au scăzut destul de mult în greutate cu ajutorul acesteia. O poţi folosi şi tu, atât pentru a da câteva kg jos, dar şi pentru a mânca pur şi simplu sănătos. Iată!
Studiile arată că un consum constant de căpşuni ajută la întărirea sistemului imunitar, dar şi a metabolismului şi sistemului cardiovascular, şi au şi un efect antiîmbătrânire asupra tenului tău, datorită substanţelor nutritive conţinute.
Căpşunile conţin vitamine şi minerale: calciu, fier, magneziu, fosfor, potasiu, sodiu, zinc, cupru, mangan, seleniu, vitamina C, vitamina B6, vitamina B12, acid folic, vitamina A, vitamina E, precum şi 18 aminoacizi.
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